Sleep should always be your top priority. In a world that seems to never stop, with technology that can keep you on the go from morning to night having good quality sleep has never been more important.
Great sleep hygiene can be promoted in many ways. Such as creating a tech free space at least an hour before bedtime; practicing meditation and mindfulness; and completing a regular pre-sleep skin routine.
Another consistent addition to this is burning a candle that will stimulate the feeling of calm and rest to help you get that full and restful 8 hours shut eye. Using this method of relaxation before sleep is something I’m really passionate about and I’ve spent a lot of time researching the very best candles to help with my sleep routine; here are my top 5.
NEOM's perfect nights sleep candle is 100% organic and created with a blend of 100% natural fragrances. These include English Lavender, precious jasmine and sweet basil.
Pelle Naturale sweet dreams hand poured 100% soy candle is created to aid with a restful nights sleep. With a rich blend of essentials oils including cedar wood, lavender, lemon and yang ylang, its exudes calming and relaxing qualities
Jo Malones velvet rose and oud candle will help you retreat into a personal sanctuary with a warm and intoxicating scent of the darkest Damask rose in full bloom.
This Works deep sleep heavenly scented candle is a blend of calming Lavender and soothing Roman Camomile essential oils. This therapeutic fragrance with soothe your senses and increase your inner peace.
The White Company sleep signature candle is hand poured and infused with scents of lavender, clary sage and chamomile. The natural and calming scents work together to quiet the mind and get you ready for sleep.